How does the Calorie Burn Calculator work?

It uses MET (Metabolic Equivalent of Task) values: Calories = MET × weight(kg) × duration(hours). METs for many common activities are provided.

Are these calorie estimates exact?

Estimates are approximate. Individual differences (age, sex, body composition, intensity) affect true calorie burn.

No — the tool provides general information. For medical or personalised exercise plans consult a healthcare professional.

Common exercises ke liye calories estimate karein — MET method use karke (easy formula): Calories = MET × weight(kg) × duration(hours).

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Your weight (kg)

Select exercise / activity

Duration (minutes)

Note: MET values are averages — real calorie burn varies by intensity, age and body composition.

Example: 70 kg person runs (MET 8.3) for 30 minutes → hours = 0.5 → calories = 8.3 × 70 × 0.5 = 290.5 kcal (approx).

Are MET values accurate for everyone?

METs are average estimates. Fitness level, intensity, age and sex change actual energy cost.

Do warm-up and cool-down count?

Yes — include warm-up/cool-down time in duration for total kcal estimate, or calculate separately.

Can I chain multiple activities?

Yes — calculate each activity separately and sum calories for the session or day.

Is this a substitute for a metabolic test?

No — for precise metabolic rate or clinical energy expenditure tests consult a specialist.