What is Waist-to-Hip Ratio (WHR)?

WHR is the ratio of the circumference of the waist to that of the hips. It’s a simple measure to assess fat distribution and related health risks.

What WHR values are considered high risk?

Generally, a WHR above 0.90 for men and 0.85 for women indicates higher risk of metabolic and cardiovascular disease, though thresholds vary by guideline.

Is WHR better than BMI?

WHR measures fat distribution and correlates with visceral fat risk; BMI measures weight relative to height. Both provide different, useful information.

Waist-to-Hip Ratio (WHR) Calculator

Enter your waist and hip circumferences to calculate WHR, see health risk category, and get actionable tips to reduce central fat.

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Waist circumference

Hip circumference

Sex (for risk thresholds)

Note: WHR is one metric indicating central fat distribution. Use with BMI and other assessments for a fuller picture.

Waist-to-Hip Ratio — Guidance & FAQs

WHR offers insight into fat distribution — especially abdominal fat. It's a quick screening tool and should be interpreted with other clinical measures.

FAQ

What increases WHR?

Central fat gain, low physical activity, poor diet, aging and some hormonal changes can increase WHR.

How can I lower my WHR?

Reduce abdominal fat through calorie control, regular aerobic exercise, resistance training and sleep/stress management.

Is WHR accurate for all ethnicities?

Thresholds can vary by population. Use local clinical guidelines when available.