Ye analyzer kaise kaam karta hai?

Per 100g nutrition values ko aapke choose kiye hue grams/serving ke hisaab se scale karta hai, phir sab items ka total nikalta hai. Aap daily targets set kar sakte hain aur progress dekh sakte hain.

Kya values exact hoti hain?

Nahi. Ye approximate values hain jo recipe, brand, cooking method se badal sakti hain. Accuracy-critical use ke liye product label ya trusted database dekhiyega.

Kya data server par store hota hai?

Nahi. Results aapke browser ke localStorage me store hote hain. Image uploads bhi locally hi process hote hain (FileReader).

Macro vs Micro Nutrient Analyzer

Food items add kijiye aur turant dekhiye: Macros (kcal, carbs, protein, fat) + Micros (fiber, calcium, iron, vitamin C, sodium). Per 100g / serving / custom grams.

Name (Optional)

Upload Image (Optional)

Food (search ya select)

Mode

Grams (custom/serving)

Serving grams auto-fill hote hain (edit kar sakte hain).

Daily Targets (optional)

Calories (kcal)

Carbs (g)

Protein (g)

Fat (g)

Fiber (g)

Calcium (mg)

Iron (mg)

Vitamin C (mg)

Sodium (mg)

Defaults vary by age/sex/condition — apni zaroorat ke hisaab se edit kijiye.

No items yet — upar se food choose karke "Add to List" dabaiye.

Guidance & FAQ

Macros vs Micros me farq?

Macros (carbs, protein, fat) se energy milti hai; micronutrients (vitamins & minerals) chhoti matra me chahiye par body functions ke liye zaroori hote hain.

Targets kaise choose karein?

Aap fitness goal, activity level, age/sex ke hisaab se targets set karein. Specific medical needs ke liye professional se consult karein.

Values kyu vary karti hain?

Recipe, brand, oil/fat use, water content, ripeness/cooking method sab change laate hain. Isliye is tool ko reference guide ki tarah use karein.