How are recipes suggested?

We match your dietary preference, cuisine, cook time, difficulty, calories and available ingredients, and exclude listed allergens.

Are nutrition numbers exact?

Nutrition is estimated for guidance only and can vary by brand, recipe and cooking method.

Where is my data stored?

Your selections and saved results are stored locally in your browser (localStorage). Images are processed locally and not uploaded to servers.

Healthy Recipe Suggestion Tool

Tell us your preferences (diet, cuisine, time, difficulty, calories, ingredients), add your name/photo for a personal touch, and get healthy recipe ideas with steps and nutrition.

Name (Optional)

Upload Image (Optional)

Dietary preference

Cuisine

Max cook time (minutes)

Difficulty

Max calories per serving (optional)

Ingredients you have (comma separated)

Avoid ingredients (allergens)

Your personalized recipe suggestions will appear here.

Guidance & FAQ

Can I search only Indian veg recipes under 30 minutes?

Yes — set Diet to Vegetarian, Cuisine to Indian, and Max cook time to 30.

How do allergens work?

List ingredients to avoid (e.g., peanuts, gluten) and we hide recipes containing them.

Can I save my suggestions?

Yes — use Save result and later reopen from Result History; everything stays in your browser.