Food Protein Calculator (Indian food items)
Apne daily meals se **total protein** nikaaliye — Indian veg/egg/non-veg foods me se select karein, servings add karein, aur turant result dekhein.
Best health tips
- 🍳 Breakfast me protein add karein (paneer bhurji/eggs + roti).
- 🥜 Snacks: roasted chana, sprouts, curd + peanuts — smart protein boosts.
- 🥤 Hydration aur sleep bhi recovery ke liye important hai.