What sodium limit should I target?

For many adults with high blood pressure, 1,500–2,300 mg/day sodium is commonly recommended; lower targets may help some people. Follow your clinician’s advice.

What is the DASH-style approach?

A balanced eating pattern emphasizing fruits, vegetables, whole grains, legumes, low-fat dairy, nuts and seeds, with limited sodium, sweets and alcohol.

Is this medical advice?

No. This planner provides general education only. Work with your healthcare professional for diagnosis, medication and personalized nutrition.

Blood Pressure Diet Planner

Estimate a DASH-style daily plan with sodium cap, key mineral targets and simple meal ideas — plus an animated BP gauge.

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Average Systolic (mmHg)

Average Diastolic (mmHg)

Age (years)

Sex

Height (cm)

Weight (kg)

Activity

Diet preference

Salt habit

Your BP-friendly plan will appear here.

BP Diet — Guidance & FAQ

How are targets decided?

The tool estimates calories (Mifflin–St Jeor + activity) and sets DASH-style nutrient targets with a sodium cap based on your BP category.

What counts toward sodium?

Packaged foods, restaurant meals, sauces, pickles, chips and added table salt. Prefer minimally processed foods and read labels.

Should I change medication based on this?

No. Medication decisions require your clinician’s advice.